Building Resilience

POSITIVE OUTLOOK INTO A HAPPIER LIFE According to Sandija Sproģe, being an optimist, having a positive outlook on life means giving your life a chance to take you on an emotional adventure, changing your perspective, and looking on the bright side of things. Some tips for developing a positive outlook and a happier life. 1. Gratitude Focus on the good things in life and appreciate them. Be thankful for what you have, rather than dwelling on what you don't have. 2. Positive self-talk Replace negative self-talk with positive affirmations. Focus on your strengths and talents, and believe in yourself. 3. Mindfulness Practice living in the present moment and being fully aware of your surroundings. Stop worrying about the past or the future. 4. Exercise Exercise has been proven to release endorphins, which can contribute to a positive mood. 5. Social support Surround yourself with positive and supportive people who can help lift you up when you need it. 6. Pursue hobbies Do

  Overcome negative thoughts through positive thinking It's natural to think negative to our surrounding and to yourself, everyone experiences it that often be habitual but don't do too much, because it can make you feel sad, anxious, and even loss of confidence that causes you anxiety, lost, depression and fear. Negative thoughts define as habit of human. According to Goldman, he suggests that if you find yourself thinking thoughts like "I am a failure" "I am going to fail," you should replace it with something like "I know I am going to succeed." She said that you must show self compassion to prevent negativity like 'I don't know if I am going to be able to do it, but I am trying my best". Try showing yourself more compassion and give yourself inspiration to do better and strive more to have a good outcome. Furthermore, Kendra Cherry stated "Positive thinking does not necessarily mean avoiding difficult situations. Instead,

  Self Belief  According to Albert Bandura, self-efficacy is "the belief in one’s capabilities to organize and execute the courses of action required to manage prospective situations." Self-efficacy is a person’s belief in their ability to succeed in a particular situation. Such beliefs play a role in determining how people think, behave, and feel. Our belief in our own ability to succeed plays a role in how we think, how we act, and how we feel about our place in the world. Having high self-efficacy is a good thing. People with a strong sense of self-efficacy: 1.Develop a deeper interest in the activities in which they participate. Form a stronger sense of commitment to their interests and activities. Recover quickly from setbacks and disappointments. View challenging problems as tasks to be mastered. 2. Seek Positive Affirmations. Hearing positive feedback from others can also help improve your sense of self-efficacy. By that same token, try to avoid asking for feedb

  Overcoming adversity with positive mindset This is the ability to face challenges head-on and conquer them while maintaining a positive attitude and resilience. It means not allowing obstacles to define or demoralize you, but rather viewing them as opportunities for growth, learning, and self-improvement. Being optimistic and resilient when faced with difficult situations, setbacks, or challenges is the secret to conquering adversity with a positive view. It requires choosing consciously to focus on a situation's positive aspects and maintaining an upbeat mentality despite difficulty.

The Power of Optimism According to Elizabeth Scott, optimism is a mental attitude characterized by hope and confidence in success and a positive future. Optimists tend to view hardships as learning experiences or temporary setbacks. Even the most miserable day holds the promise for them that "tomorrow will probably be better." Optimists expect good things to happen. Optimistic attitudes are linked to several benefits, including better coping skills, lower stress levels, better physical health, and higher persistence when pursuing goals. If you always see the brighter side of things, you may experience more positive events in your life than others, find yourself less stressed, and even enjoy more significant health benefits. In addition , optimism is believing that there will always be opportunities to make things better tomorrow, even if you are experiencing challenges today. Believe your vision and challenge yourself to fulfill your desired goal. Remember why you started