Become more Mindful

 Become more Mindful


Becoming more mindful involves being fully present and aware of one's thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.


Here are some tips"

  1. Silence your inner critic: You can silence your inner critic and dim its power over you by becoming more mindful.
  2. Imagine a silly character voicing it: Imagine a silly character voicing your inner critic to make it less intimidating.
  3. Compare yourself to no one but you: Stop comparing yourself to others and focus on your own progress

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  4. Practice self-compassion: Practice self-compassion and replace negative self-talk with kind and gentle language

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Overall, becoming more mindful involves practicing mindfulness meditation, being present in the moment, accepting thoughts and feelings without judgment, reducing stress, silencing your inner critic, imagining a silly character voicing it, comparing yourself to no one but you, and practicing self-compassion.

According to Tchiki Davis, Ph.D. When you develop the emotional skills that enable you to use mindfulness effectively, it can feel almost magical. All those tiny delights that emerge simply as a result of being human become crystal clear. And all those buried and lurking negative emotions bubble to the surface where they can finally be dealt with, perhaps for the very first time. And our brand new awareness of the experiences of others leads us to live ethical, value-driven, purposeful lives. The result? We receive an abundance of happiness, joy, and feelings of connectedness.

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